I ran the Crystal Palace 10k this morning (cancer research 10k). I was a bit worried that I'd come last but I needn't have been (lots were walking it). I finished in about 1 hour 7 m 30 s. Whilst this was about 8 mins slower than my personal best I was quite pleased as I've been running closer to 1 h 20 in training.
It was a nice route through the park. It was undulating in parts but I actually found myself enjoying the hills. I was very pleased to find plenty of energy to spint into the stadium.
George joined me for the run...
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